Protein Shakes Breastfeeding
Never replace a meal with these shakes, they should be used a snack while breastfeeding.
This is not a comprehensive list.
BCAA Naturally Occuring is okay for breastfeeding and pregnancy. Artificial BCAA is NOT Safe.
Dairy or Soy Free protein powder is clearly marked. Look for a plant based protein powder to achieve dairy and soy free.
Please see weight loss supplement safety article to check your shake for the list of unsafe ingredients. https://breastisbio.com/weight-loss-suppliment-safety/